HPSW January Meeting -7-9pm TUESDAY!! the 17th – Irene Pasternak

Please Note: Due to the Martin Luther King Holiday, the HPSW January Meeting will be the 3rd Tuesday rather than 3rd Monday this Month.

Irene Pasternak will be our guest speaker.   Irene is a Feldenkrais instructor , and  will lead  through movements to get us ready for Gardening!

Come prepare to move as you will be lead through :

– A simple routine to keep the back comfortable and limber

– Getting down to the ground and back up with ease

– Efficient self-use for hand tools: keep your hands, arms, and shoulders comfortable

– Effortless squatting

bbda75b24a508f712a4c6753115e7d60Irene Pasternack

Guild Certified Feldenkrais Practitioner, Anat Baniel Method for Special Needs Children

Move Beyond Limits

15650 NE 24th, Suite C3

Bellevue, WA 98008

www.movebeyondlimits.com

206-713-8583

** Feeling younger is a learnable skill **

Meeting at Center for Urban Horticulture;  NHS Hall Section A,

3501 NE 41st St. Seattle, WA 98105  MAP

Doors open at 6:30 for Seed Sales and food & socializing .

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