HPSW January Meeting -7-9pm TUESDAY!! the 17th – Irene Pasternak
Please Note: Due to the Martin Luther King Holiday, the HPSW January Meeting will be the 3rd Tuesday rather than 3rd Monday this Month.
Irene Pasternak will be our guest speaker. Irene is a Feldenkrais instructor , and will lead through movements to get us ready for Gardening!
Come prepare to move as you will be lead through :
– A simple routine to keep the back comfortable and limber
– Getting down to the ground and back up with ease
– Efficient self-use for hand tools: keep your hands, arms, and shoulders comfortable
– Effortless squatting
Guild Certified Feldenkrais Practitioner, Anat Baniel Method for Special Needs Children
Move Beyond Limits
15650 NE 24th, Suite C3
Bellevue, WA 98008
** Feeling younger is a learnable skill **
Meeting at Center for Urban Horticulture; NHS Hall Section A,
3501 NE 41st St. Seattle, WA 98105 MAP
Doors open at 6:30 for Seed Sales and food & socializing .
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